![Paperback Mind Over Muscle: The Effortless Way to a Perfect Body [With CD (Audio)] Book](https://i.thriftbooks.com/api/imagehandler/m/70F1EAF1A4B957E5393DE00CBEDBEAD0DD188ABF.jpeg)
Mind Over Muscle: The Effortless Way to a Perfect Body [With CD (Audio)]
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Book Overview
In addition to explaining the latest techniques of high performance meditation, visualisation and muscle activation, this book includes complete meal plans incorporating 'good mood foods', detailed exercise descriptions that blend proper physical form with guided imagery, and workout routines.
Format:Paperback
Language:English
ISBN:1578262232
ISBN13:9781578262236
Release Date:July 2007
Publisher:Hatherleigh Press
Length:276 Pages
Weight:1.65 lbs.
Dimensions:0.7" x 7.9" x 9.9"
Customer Reviews
2 ratings
Total Workout!
Published by Thriftbooks.com User , 17 years ago
This book exemplifies the meaning of a "Total Body" workout! As an avid reader of Villipigue's books .... this book takes your workouts to a whole new level. I hit a plateau in my workouts and with the techniques described in this book I was able to achieve new results! Not only are the techniques to connect your mind/body useful for your workouts...they are also great for your day to day lifestyle.
It's all in the mind!!
Published by Thriftbooks.com User , 17 years ago
As a Personal Trainer I have learned that to get my clients to go that little bit further in order to achieve exceptional results, I have to teach them how to use not only their bodies, but, more importantly, their minds. This book gave me loads of ideas and examples and has been of immense value in my job. And my own training has benefitted too! A great book, highly recommended to fitness professionals, experienced and begginers alike.
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