Mind Over Menopause: The Complete Mind/Body Approach to Coping with Menopause
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Book Overview
Control Your Menopause Symptoms with a Holistic Mind/Body Approach
Millions of women report the years after menopause as a time of increased confidence and feelings of empowerment. However, the menopause transition can be a difficult one. Maybe you've endured night sweats. Maybe you've begun asking friends and family, "Is it hot in here?" only to get a resounding "No." Maybe you're noticing that PMS is more than a monthly occurrence. If you're searching for a natural or integrated medical approach to navigate the midlife transition and improve your long-term health, you have picked up the right book.
Based on groundbreaking programs developed by clinicians at the Mind/Body Medical Institute, including Dr. Herbert Benson, Mind Over Menopause is the only book to combine the expertise of the Mind/Body Medical Institute, Harvard Medical School, and a leading member of the North American Menopause Society to create a complete plan for coping with menopause symptoms, so that all women can attain that confidence and enhance their midlife experience.
Millions of women report the years after menopause as a time of increased confidence and feelings of empowerment. However, the menopause transition can be a difficult one. Maybe you've endured night sweats. Maybe you've begun asking friends and family, "Is it hot in here?" only to get a resounding "No." Maybe you're noticing that PMS is more than a monthly occurrence. If you're searching for a natural or integrated medical approach to navigate the midlife transition and improve your long-term health, you have picked up the right book.
Based on groundbreaking programs developed by clinicians at the Mind/Body Medical Institute, including Dr. Herbert Benson, Mind Over Menopause is the only book to combine the expertise of the Mind/Body Medical Institute, Harvard Medical School, and a leading member of the North American Menopause Society to create a complete plan for coping with menopause symptoms, so that all women can attain that confidence and enhance their midlife experience.
Format:Paperback
Language:English
ISBN:0743236971
ISBN13:9780743236973
Release Date:April 2004
Publisher:Atria Books
Length:368 Pages
Weight:0.75 lbs.
Dimensions:0.8" x 5.4" x 8.4"
Customer Reviews
1 rating
Keep This Book Handy
Published by Thriftbooks.com User , 20 years ago
Since buying a copy of this book last spring, I've referred to it many times to get information and moral support. It has helped me to make informed decisions about medical care and feel more relaxed about the bodily changes I'm experiencing. It's clearly written and optimistic in tone. If you don't have the opportunity to participate in the author's menopause group, it's the next best thing.
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