Mind Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health

Name: I love this book!!
Item: MIND Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health
Rating: 5
Author: Patti

by Kelli McGrane

Feed your brain with the MIND diet--a beginner's cookbook and meal plan

The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia--all while enjoying delicious and nutritious meals.

Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day...

Format:Paperback

Language:English

ISBN:1647398185

ISBN13:9781647398187

Release Date:December 2020

Publisher:Callisto

Length:178 Pages

Weight:1.02 lbs.

Dimensions:0.5" x 7.5" x 9.3"

Related Subjects

Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting

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I love this book!!

Published by Patti , 1 year ago

Mind Cookbook

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Mind Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health

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