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Paperback Mind-Body Running for Dummies Book
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ISBN: 1118686829

ISBN13: 9781118686829

Mind-Body Running for Dummies

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Mind-Body Running For Dummies can help runners reach their full potential by teaching them how to train in the most personalized and adaptable way possible. The Author's mind-body method revolutionizes how runners think about training and their personal limits. In "Mind-Body Running For Dummies readers "learn: How to interpret emotional and physical messages like confidence, enjoyment, fatigue, suffering, and aches and pains.How to achieve optimal...

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Format: Paperback

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Sports & Outdoors Sports & Recreation

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