Mike Mentzer's Complete Book of Weight Training

Name: A *must-buy*
Item: Mike Mentzer&#39;s Complete book of weight training
Rating: 5
Author: Thriftbooks.com User

by Mike Mentzer

No Synopsis Available.

Format:Hardcover

Language:English

ISBN:0688016006

ISBN13:9780688016005

Release Date:January 1983

Publisher:Quill

Length:260 Pages

Weight:1.15 lbs.

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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A must-buy

Published by Thriftbooks.com User , 22 years ago

Seize the opportunity to learn scientific methods to building ultimate muscle-size, in minimum time. Mike's techniques are a must and have been appliedto top bodybuilders like Dorian Yates.The fundamental principle on weight-training is to break down the muscle during exercise and build-it back thicker and stronger via proper recuperation.Highly recommended by George Papazoglou...

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Mike Mentzer's Complete Book of Weight Training

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A must-buy

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