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Sports & Outdoors Books
Hardcover Mike Mentzer's Complete Book of Weight Training Book
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ISBN: 0688016006

ISBN13: 9780688016005

Mike Mentzer's Complete Book of Weight Training

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Format: Hardcover

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Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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A *must-buy*

Published by Thriftbooks.com User , 22 years ago
Seize the opportunity to learn scientific methods to building ultimate muscle-size, in minimum time. Mike's techniques are a must and have been appliedto top bodybuilders like Dorian Yates.The fundamental principle on weight-training is to break down the muscle during exercise and build-it back thicker and stronger via proper recuperation.Highly recommended by George Papazoglou...
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