Mental Well-Being and Mindfulness
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Book Overview
Making sure a body is healthy through eating well and exercise is important, but making sure a mind is equally as healthy holds incredible importance for young people. This volume teaches readers important methods of maintaining their mental well-being and advice on practicing mindfulness, in a way that will help them to form healthy habits for their entire lives. Sometimes it's OK -- and normal -- to not feel OK, and readers discover tips and relatable situations to aid them in knowing that as well as how to improve their mindsets in the present and for the future.
Format:Paperback
Language:English
ISBN:164282755X
ISBN13:9781642827552
Release Date:July 2023
Publisher:PowerKids Press
Length:32 Pages
Age Range:4 to 8 years
Grade Range:Grades 1 to 3
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