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Paperback Mental Well-Being and Mindfulness Book
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ISBN: 164282755X

ISBN13: 9781642827552

Mental Well-Being and Mindfulness

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Format: Paperback

Condition: New

$14.91
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Book Overview

Making sure a body is healthy through eating well and exercise is important, but making sure a mind is equally as healthy holds incredible importance for young people. This volume teaches readers important methods of maintaining their mental well-being and advice on practicing mindfulness, in a way that will help them to form healthy habits for their entire lives. Sometimes it's OK -- and normal -- to not feel OK, and readers discover tips and relatable...

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