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Paperback Mental Health Tracker: A Daily Journal to Manage Anxiety and Create Healthy Habits Book
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ISBN: 0593435575

ISBN13: 9780593435571

Mental Health Tracker: A Daily Journal to Manage Anxiety and Create Healthy Habits

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Take control of your anxiety with this guided mental health journal that helps you identify triggers and nurture healthy habits.

Make time for yourself with this approachable guided journal, which includes six months of daily and monthly check-ins to observe influences on your mental health and anxiety. With simple prompts and customizable tracking lists, you'll be able to record daily notes about anxieties, accomplishments, emotions,...

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Format: Paperback

Condition: New

$10.83
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List Price $12.99
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Related Subjects

Psychology

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