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Paperback Anxiety Tracker: Mental Health tracker for teens and adults 6x9 inch, 110pages Book

ISBN: 1716308623

ISBN13: 9781716308628

Anxiety Tracker: Mental Health tracker for teens and adults 6x9 inch, 110pages

Anxiety Journal is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.


The Journal contains:

Date/ Time

Place/Source of Anxiety

Physical Sensations

Negative Beliefs

About Yourself/About Situation

What facts...

Recommended

Format: Paperback

Temporarily Unavailable

We receive fewer than 1 copy every 6 months.

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