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Paperback Mental Health Journal for Black Women: Prompts and Practices to Prioritize Yourself and Nurture Your Well-Being Book

ISBN: B0BCSBGQ2Y

ISBN13: 9798886081312

Mental Health Journal for Black Women: Prompts and Practices to Prioritize Yourself and Nurture Your Well-Being

Navigate your experience as a Black woman with this guided mental health journal

As a Black woman, you face unique social and cultural challenges when it comes to your mental health--but with the right tools, you can put yourself first and thrive. Created especially for Black women by a Black woman psychologist, this journal offers evidence-based exercises to help you reduce anxiety and stress, practice meaningful self-care, and...

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Format: Paperback

Condition: New

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