Mental Health Journal for Black Women: Prompts and Practices to Prioritize Yourself and Nurture Your Well-Being
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Navigate your experience as a Black woman with this guided mental health journal
As a Black woman, you face unique social and cultural challenges when it comes to your mental health--but with the right tools, you can put yourself first and thrive. Created especially for Black women by a Black woman psychologist, this journal offers evidence-based exercises to help you reduce anxiety and stress, practice meaningful self-care, and maintain a positive perspective.
The many facets of mental health--Find healing as you take stock of your mental health, express your emotions, treat yourself with compassion, and find support in your community. Engaging prompts and practices--Navigate your journey to better mental health with uplifting affirmations, insightful writing exercises, and other creative prompts. Advice for all Black women--Feel heard and supported with guidance for Black women of all ages, gender identities, sexualities, and backgrounds.Show up for yourself and prioritize your well-being with this compassionate Black mental health book for women.
Format:Paperback
Language:English
ISBN:B0BCSBGQ2Y
ISBN13:9798886081312
Release Date:November 2022
Publisher:Callisto
Length:144 Pages
Weight:0.53 lbs.
Dimensions:0.5" x 5.8" x 8.1"
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