Mental Health Journal: Anxiety Management and Therapy Notebook with Gratitude Pages For Women Men Teens

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175 Pages. Includes Anxiety Management Pages, Trigger Trackers, Life Assessment, Therapy Journals, Guided self-assessment pages, Dear Future Self, Coping Strategies, Depression Trackers, Anxiety debrief pages, Anxiety Levels (trackers), Understanding Anxiety Guides, Happiness & Gratitude Pages, Transforming Negative Thoughts, Self Awareness Charts, Mood Charts, and much more

Format:Paperback

Language:English

ISBN:1699436649

ISBN13:9781699436646

Release Date:October 2019

Publisher:Independently Published

Length:176 Pages

Weight:0.93 lbs.

Dimensions:0.4" x 8.5" x 11.0"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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Mental Health Journal: Anxiety Management and Therapy Notebook with Gratitude Pages For Women Men Teens

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