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Paperback Mental Fitness Book
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ISBN: 1775541673

ISBN13: 9781775541677

Mental Fitness

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Format: Paperback

Condition: New

$15.90
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Book Overview

The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges


Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise our...

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Biographical Biographies Biographies & History Biography & History Self Help Self-Help Self-Help & Psychology

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