Mental Fitness: Complete Workouts for Body, Mind, and Soul

Not only is this book easy to follow and simple to understand and to integrate it into one's daily life, but it's vital importance is simple to understand. It is not only for good health, but to be able to understand its philosophy for longevity (both in mind, body and spirit). I bought this book because of its beauty, while fully understanding its important philosophy and practical excersizes for anyone who would like to read it and gain that knowledge for true personal enrichment. Do not let it's 'simple' cover or the look fool you, or to merely 'brush it aside'. For it is filled with everything that many are commonly seeking: To find their own true essence and growth of their Self.

With all of my heart and soul I recommend this book to anyone who needs love and peace within. It is a great tool for everyday life--it is easy to read and easy to practice.My favorite exercise in the book is the one with a bucket of muddy water--I can relate to this one. This exercise truly helps me to clean my mind.This book is very helpful in developing a healthy mind--to reduce stress and to help you become more aware of your surroundings.