Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training
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Book Overview
A gym rat himself and one of the world's foremost authorities in the field of muscle-building, with a specialty in neurophysiology, Chad Waterbury has developed novel training methods that run counter to many long-accepted theories and practices. Forget lifting moderate weights slowly for lots of sets and reps. Instead, Waterbury insists that the best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. The...
Format:Hardcover
Language:English
ISBN:1594869545
ISBN13:9781594869549
Release Date:January 2008
Publisher:Rodale Books
Length:354 Pages
Weight:3.05 lbs.
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