Men's Health: A Guide to Staying Young

An excellent reference, factual and informative, with hundreds of tips to vitalize and empower our life. This book is for anyone who wants to look great, be healthier, and feel like a million dollars. The text is clear and absolutely an enjoyable read You will find essential information on how to stay healthfully young. The book covers in a comprehensive way Diet, leisure, aggression, women, sex, appearance, body-building, and business. All these important topics are gather in a plan to keep you feeling, thinking, and acting young, fit and sharp. If you like Men's Health Magazine, this book is definitively for you.