Clark the Shark: Afraid of the Dark

I bought this book for the 30 day by day plans. I also enjoyed that it had the current season's cast. As mentioned in other reviews, the menus are good guides but the ingredients are often used just once in the 30 days and most recipes yield a large number of servings. As many people are the sole dieter in the house or perhaps live alone, it would have been more helpful if they had "serves 1 (or even 2)" sizes and use the... Read Full Review

This book was just what I needed to help me commit to a regular exercise regime. I used the menus as a guide for what kinds of food to eat, and how much. The recipes are easy to follow,and most of the food is just ordinary healthy food. At 55, I found the exercises to be challenging, but have completed all 30 days, and am now going back and doing the second two weeks again, only increasing the number of reps and weights... Read Full Review

[...] From: BasilAndSpice Author & Book Views On A Healthy Life The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, And Start Living the Biggest Loser Lifestyle Today (Rodale/ Feb 2009) by Cheryl Forberg, Melissa Roberson, Lisa Wheeler, Biggest Loser Cast and Staff The Biggest Loser 30-Day Jump Start is about more than just television entertainment. The program has been immensely popular because it is an actual... Read Full Review

This book is 308 pages of pure inspiration. I defy you to look at it and not be moved to live healthier. Basically you'll learn what to eat -- and what NOT to eat -- and how to exercise. If you are familiar with The Biggest Loser reality show on NBC, this book uses the same knowledge and guidelines from the same experts. It is "a 30-day blueprint for improved health, weight loss and a whole new life." Don't be fooled by the... Read Full Review