Mediterranean Diet: The Ultimate Guide to the Mediterranean Diet with Recipes
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The Mediterranean diet is a style of cooking that can be traced back to the ancient Greeks and Romans. It's based on eating things like fruits, vegetables, nuts, breads, legumes and herbs. The Mediterranean diet is not a diet per se, but rather a lifestyle. It's all about making the best possible food choices for your health and your family's health. The diet is known to reduce the risk of chronic diseases such as heart disease, diabetes and cancer...
Format:Paperback
Language:English
ISBN:3755785307
ISBN13:9783755785309
Release Date:January 2022
Publisher:Books on Demand
Length:102 Pages
Weight:0.32 lbs.
Dimensions:0.2" x 5.8" x 8.3"
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