Mediterranean Diet Success: Personal Food & Fitness Journal
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Proven Success with the Mediterranean Diet ... get the results you're looking for. Keeping a food log has been proven to be one of the most effective tools for people to make lifestyle choices in regard to the healthy consumption of food. There are many studies that have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off. In a six month study published in the American Journal of Preventive...
Format:Diary
Language:English
ISBN:1505997720
ISBN13:9781505997729
Release Date:January 2015
Publisher:Createspace Independent Publishing Platform
Length:142 Pages
Weight:0.44 lbs.
Dimensions:0.3" x 6.0" x 9.0"
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