Mediterranean Diet for Dummies
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Book Overview
Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health problems, such as cardiovascular issues,...
Format:Paperback
Language:English
ISBN:111871525X
ISBN13:9781118715253
Release Date:September 2013
Publisher:For Dummies
Length:320 Pages
Weight:1.01 lbs.
Dimensions:0.8" x 7.3" x 9.1"
Related Subjects
Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting Other DietsCustomer Reviews
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