Mediterranean Diet for Dummies
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Book Overview
Live a heart-healthy lifestyle This handy guide shows you easy ways to follow a Mediterranean lifestyle, from adding more veggies to your plate to slowing down and savoring every bite. Recent studies show that the Mediterranean diet can reduce the risk of stroke and other cardiovascular diseases by as much as 30 percent Inside, you'll discover how to enjoy a variety of flavorful foods so that eating healthy won't feel like a sacrifice. Open the book and find: More than 40 delicious and nutritious recipes Meal planning strategies Tips on stocking your kitchen Mediterranean cooking techniques Ways to add veggies, spices, and healthy fats to your meals
Format:Paperback
Language:English
ISBN:111874814X
ISBN13:9781118748145
Release Date:June 2013
Publisher:For Dummies
Length:144 Pages
Weight:0.27 lbs.
Dimensions:0.4" x 4.2" x 6.7"
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