Meditations to Soothe the Vagus Nerve: Get out of Fight or Flight and into a State of Rest, Digest, and Heal Are you feeling stressed and overwhelmed? Are you stuck in a cycle of feeling anxious and unable to relax? Are you struggling with health issues that occurred after a period of stress or trauma? You might be experiencing the effects of a malfunctioning vagus nerve. The vagus nerve is a very important part of...