Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion

by Rolf Gates

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Book Overview

Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates.

Gates draws on twenty years of teaching experience to help readers--from experienced yogis to novices seeking a little tranquility--fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection.

Over the...

Format:Paperback

Language:English

ISBN:1101873507

ISBN13:9781101873502

Release Date:December 2015

Publisher:Anchor Books

Length:384 Pages

Weight:1.13 lbs.

Dimensions:0.7" x 7.5" x 7.5"

Related Subjects

Emotional Healing Healthy Habits Mindfulness Meditation Personal Growth Self-Reflection Stress Reduction Yoga Philosophy Health Health, Fitness & Dieting Health, Fitness & Dieting

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Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion

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