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Paperback The Practical Meditation Journal: Daily Meditations and Prompts to Find Calm in Everyday Chaos Book
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ISBN: 1641528397

ISBN13: 9781641528399

The Practical Meditation Journal: Daily Meditations and Prompts to Find Calm in Everyday Chaos

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Format: Paperback

Condition: Like New

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Book Overview

Easy meditation to ease the daily grind

Whether you're feeling heckled by your inner critic or a whacky relationship is causing you insomnia, meditation is a great way for anyone to find a sense of calm in real-world chaos. This meditation journal offers a fresh, modern approach to mindfulness that's easy to fit into your day-to-day.

This beautiful meditation journal provides the tools needed to find peace in the present...

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Self Help Self-Help Self-Help & Psychology

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