Meditation Is an Open Sky: Mindfulness for Kids

by Whitney Stewart and Sally Rippin

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Describes nine simple meditation exercises to help kids find focus, manage stress, and face challenges.

Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover...

Format:Hardcover

Language:English

ISBN:0807549088

ISBN13:9780807549087

Release Date:March 2015

Publisher:Albert Whitman & Company

Length:32 Pages

Weight:0.60 lbs.

Dimensions:0.4" x 8.1" x 8.1"

Age Range:4 to 8 years

Grade Range:Preschool to Grade 3

Related Subjects

Breathing Exercises Emotional Regulation Gratitude Practice Healthy Habits Meditation Techniques Relaxation Techniques Stress Management Children's Children's Books

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Meditation Is an Open Sky: Mindfulness for Kids

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