Meditation for Wimps: Finding Your Balance in an Imperfect World

by Miriam Austin

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Book Overview

It's not just for the Maharishi anymore. The next bestseller in this "Wimps" series was written by the author of the hugely popular Yoga for Wimps and teaches anyone to approach the art of meditation with confidence and ease. With your personal guru-in-a-guidebook, you don't have to devote years to becoming enlightened before you can enjoy the relaxing, stress-relieving benefits of meditation. Effective, effortless techniques amusingly demonstrated...

Format:Paperback

Language:English

ISBN:0806969172

ISBN13:9780806969176

Release Date:May 2003

Publisher:Sterling

Length:128 Pages

Weight:1.25 lbs.

Dimensions:0.4" x 8.5" x 11.0"

Related Subjects

Alternative Medicine Health, Fitness & Dieting Health, Fitness & Dieting Meditation Mental & Spiritual Healing New Age Occult Prayer Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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Meditation for Wimps: Finding Your Balance in an Imperfect World

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