Meditation for the Real World: Finding Peace in Everyday Life

by Ann Swanson

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Did you know that meditation can help you feel better - both mentally and physically - starting right now?

No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.

Balm your soul and body with over 75...

Format:Hardcover

Language:English

ISBN:0744092329

ISBN13:9780744092325

Release Date:February 2024

Publisher:DK Publishing (Dorling Kindersley)

Length:192 Pages

Weight:1.00 lbs.

Dimensions:0.9" x 6.0" x 7.7"

Related Subjects

Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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Meditation for the Real World: Finding Peace in Everyday Life

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