Meditation for Moms with CD: How to Relax Your Body, Refresh Your Mind, and Revitalize Your Spirit in Minutes a Day
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"You're the busiest person in the house--but you can still find your balance and renew your sense of self! With this book, you can work mindfulness into your routine whether you're at home or on the go--one stolen moment at a time. Hour-by-precious-hour, you'll turn stressful scenes into unlikely retreats and breaks. You'll learn to love the few minutes before everyone is awake, find peace at your dinner table, and sail through family vacations with...
Format:Paperback
Language:English
ISBN:1440530270
ISBN13:9781440530272
Release Date:January 2012
Publisher:Adams Media Corporation
Length:224 Pages
Weight:0.70 lbs.
Dimensions:0.9" x 5.9" x 7.9"
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