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Paperback Meditation and Yoga Book
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ISBN: B0BSJLSYZY

ISBN13: 9798374549249

Meditation and Yoga

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Meditation is a practice of focusing the mind in order to achieve a mentally clear and emotionally calm state. It can be used for relaxation, self-improvement, or spiritual growth. Meditation can be practiced in many different ways, such as by focusing on the breath, repeating a mantra, or visualizing a peaceful scene.

Yoga is a practice that originated in ancient India and involves a combination of physical postures, breathing exercises,...

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Format: Paperback

Condition: New

$17.29
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