Meditation and Mindfulness Training: Practical Mindfulness Exercises and Mindful Meditations

by Beth Banning and Neill Gibson

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Do you want to feel more relaxed, have closer relationships, more easily achieve your goals, and just enjoy your life a whole lot more? Then mindfulness and mindfulness meditations are the simplest, most effective place to start. Mindfulness is now practiced by thousands of people all over the world and has been proven to help you achieve higher levels of physical, mental, and spiritual well-being. In this book, Volume 3 of The Meditation for Life...

Format:Paperback

Language:English

ISBN:1492855235

ISBN13:9781492855231

Release Date:May 2013

Publisher:Createspace Independent Publishing Platform

Length:90 Pages

Weight:0.35 lbs.

Dimensions:0.2" x 6.0" x 9.0"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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Meditation and Mindfulness Training: Practical Mindfulness Exercises and Mindful Meditations

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