Meditation and Mindfulness Training: Practical Mindfulness Exercises and Mindful Meditations
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Book Overview
Do you want to feel more relaxed, have closer relationships, more easily achieve your goals, and just enjoy your life a whole lot more? Then mindfulness and mindfulness meditations are the simplest, most effective place to start. Mindfulness is now practiced by thousands of people all over the world and has been proven to help you achieve higher levels of physical, mental, and spiritual well-being. In this book, Volume 3 of The Meditation for Life...
Format:Paperback
Language:English
ISBN:1492855235
ISBN13:9781492855231
Release Date:May 2013
Publisher:Createspace Independent Publishing Platform
Length:90 Pages
Weight:0.35 lbs.
Dimensions:0.2" x 6.0" x 9.0"
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