Meditation: Achieving Inner Peace and Tranquility in Your Life [With CD]

I was really looking forward to listening to the cd that was supposed to come with it. However the holder with the cd had been ripped out.

Si quieres realmente dejar atrás el estrés, los malos pensamientos y la necesidad de tener una vida mejor utiliza la meditación y verás los resultados. Un libro excelente para ayudarte a meditar."

It was wonderful. It teaches you how to meditate. I tell my patients about it to help reduce stress.

This cd is perfect for the beginning meditator. He takes you to your inner space brillantly. I look forward to my 20 minutes a day with myself!

This is an excellent book for beginners as it gives so much help in obtaining a relaxed state of mind and this in turn helps to achieve a good meditation. After using the CD in conjunction with the book I have already seen a vast difference in my Meditation Group for beginners and so I would certainly recommend it.

I got this book after reading "Many Lives, Many Masters" by Brian Weiss. This is a very short book. It contains some discussion related to "Many Lives, Many Masters" and then goes on to describe some of the author's experiences with meditation and the general benefits of meditation. The best part of the book is a CD that contains a 20 minute guided relaxation/meditation exercise. I have used that CD fairly regularly for almost 10 months now. It's been a very effective relaxation tool.