Meditation: A Beginner's Guide to Mindfulness

by Timothy Williams

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In today's fast paced and hyper connected world, stress can sometimes get the best of us. Meditation is the answer. Timothy William's Meditation: A Beginner's Guide to Mindfulness shows you how practicing meditation can help our minds relax, reduce stress and increase our focus. Meditation allows us to have greater control over our thoughts and master our mind. No more restless nights due to worry and anxiety. Discover the path to a calmer, more peaceful...

Format:Paperback

Language:English

ISBN:B087LC9SJY

ISBN13:9798639806636

Release Date:April 2020

Publisher:Independently Published

Length:40 Pages

Weight:0.16 lbs.

Dimensions:0.1" x 6.0" x 9.0"

Related Subjects

Religion Religion & Spirituality Spirituality

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Meditation: A Beginner's Guide to Mindfulness

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