Meditating with Children: The Art of Concentration and Centering: A Workbook on New Educational Methods Using Meditation

This book is a must have for anyone who wants to teach the basics of meditation to small children. The excersises are a lot of fun, and will keep the child interested. It is worth the trouble to obtain the book.

Rozman teaches children to center in the heart, which puts them in touch with the depth of their own being. By using the heart as the primary focus for centerning and concentration, children balance their mental, physical, and emotional natures, self-esteem expands, decision-making skills improve, and the ability to concentrate increases. Guided imagery, yoga, creative fantasy, movement, psychology, and love are used to give form to the inner spiritual qualities inherent in youth, resulting in happier, more caring children who may communicate the truth of their hearts.