Meditating to Attain a Healthy Body Weig

Although I've only recently read this book, I've used some of these same meditation techniques in the past in order to drop a few pounds, and they work. You should keep in mind that this is not a typical diet book, and the exercises that LeShan presents are not necessarily easy. His approach is designed to get inside the inner workings of your mind, to face your demons. The idea is that learning to control your mind leads to better control of your body and your habits. In this age of fad diets, LeShan's book is a practical approach for anyone who wants to shed some weight and live a heathier life.The book's final chapter, "The Meaning of Wholistic Health," is especially engaging. LeShan presents an enlightening and informative discussion of "the medicalization of American society," where "the hospital is displacing the church or the parliament as the archetypical institution of Western society." His points are too numerous to summarize here, but his overall intention is to make us more aware of our own healing capacities and less dependent on the so-called experts.