Meditate with Me: A Step-By-Step Mindfulness Journey
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Book Overview
This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children
Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated...
Format:Hardcover
Language:English
ISBN:0399186611
ISBN13:9780399186615
Release Date:August 2017
Publisher:Dial Books
Length:40 Pages
Weight:0.05 lbs.
Dimensions:0.5" x 10.6" x 9.1"
Age Range:4 to 8 years
Grade Range:Preschool to Grade 3
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