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Hardcover Meditate: A Guided Journal to Cultivate Peace and Presence Book
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ISBN: 0785838538

ISBN13: 9780785838531

Meditate: A Guided Journal to Cultivate Peace and Presence

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Format: Hardcover

Condition: Very Good

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Book Overview

Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety.

Meditate: A Guided Journal gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being.

There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety.

If you've...

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Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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