Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination and Core Stability

by Brett Stewart

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SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL
Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises...

Format:Paperback

Language:English

ISBN:1612431305

ISBN13:9781612431307

Release Date:July 2013

Publisher:Bookpack Inc

Length:128 Pages

Weight:0.50 lbs.

Dimensions:0.4" x 7.5" x 9.1"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination and Core Stability

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