Medical Makeover: The Revolutionary No-Willpower Program for Lifetime Health
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Book Overview
Medical Makeover: The Revolutionary No-Willpower Program for Lifetime Health, by Robert M. Giller, M.D. and Kathy Matthews Hardcover book published by Beech Tree Books, First Edition, 1st printing,... This description may be from another edition of this product.
Format:Hardcover
Language:English
ISBN:0688042961
ISBN13:9780688042967
Release Date:January 1989
Publisher:Beech Tree Paperback Book
Length:276 Pages
Weight:0.30 lbs.
Customer Reviews
1 rating
Highly recommended for those who care about their health.
Published by Thriftbooks.com User , 27 years ago
This is one of those books that you need to re-read at regular intervals as you slip back into the common western lifestyle. The authors identify the synergistic effects of bad habits, eg too much sugar, fat and alcohol and too little exercise, and provide an easy "little-willpower" program to control them. It has one of the most effective programs for stopping smoking that I have read
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