Meals for Good Health : Low-Calorie Recipes with Meal Plans

This book was given to me by my mother in law, after she used it to help my father in law lose 40 lbs...This book shows full size pictures that really help you to see the portion sizes of food, in order to help you get in control of your eating. The food is great, and delicious with all the old favorites, just basically cutting down on portion size. A very good visual reference.

This book is a must-have. First, it is clear, simple to use and the recipes are very tasty. Second, the calories in the meals and stacks categories remain the same and therefore, making the appropriate menu is easy. (i.e. large breakfast, large lunch , small dinner and two medium snacks equal X amount of calories) Third, the book offered food substitutes that add variety and flavor to the meals. This book is scientifically solid but it is written in plain language. It is a very small investment for the time it saves and the results one's get.

This book has wonderful, full color, life size photos so that a person can see exactly how much food they should be putting on their plates. It is also written in plain language with no fancy terms. The meals are easy to make - no gourmet book this. No fancy ingredients. It is also full of good health facts as well as good food facts. I love it.