MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

by Elisha Goldstein and Bob Stahl

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In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook , Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now. Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance...

Format:Paperback

Language:English

ISBN:1626251738

ISBN13:9781626251731

Release Date:June 2015

Publisher:New Harbinger Publications

Length:224 Pages

Weight:0.48 lbs.

Dimensions:0.5" x 5.0" x 7.0"

Related Subjects

Cognitive Behavioral Therapy Emotional Well-Being Health And Wellness Personal Growth Positive Psychology Self-Improvement Stress Management Religion Religion & Spirituality Self Help

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MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

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