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Paperback MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction Book
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ISBN: 1626251738

ISBN13: 9781626251731

MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

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Format: Paperback

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Book Overview

In the tradition of their highly successful A Mindfulness - Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers... This description may be from another edition of this product.

Related Subjects

Cognitive Behavioral Therapy Emotional Well-Being Health And Wellness Personal Growth Positive Psychology Self-Improvement Stress Management Religion Religion & Spirituality Self Help

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