Max O2: The Complete Guide to Synergistic Aerobic Training
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Book Overview
MAX O2 reinvents aerobic training....and makes it better! MAX O2 represents an exciting breakthrough in aerobic training, offering a completely new approach based on the combined effect of VO2 max and... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0944831303
ISBN13:9780944831304
Release Date:January 1994
Publisher:Health for Life
Length:206 Pages
Weight:1.35 lbs.
Dimensions:11.0" x 0.5" x 8.5"
Customer Reviews
1 rating
Demystifies cardio training
Published by Thriftbooks.com User , 19 years ago
As usual, Health for Life provides an extensive write up of the theory. But besides educating you on what is "VO2 Max" and your "Lactate Threshold", it provides very specific running programs from beginner to advanced and for different purposes(bodybuilding, martail artist, losing weight, developing endurance). The second hand price here definitely makes the book a bargain.
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