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Paperback Mastery of Your Anxiety and Worry (MAW): Client Workbook Book
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ISBN: 0195186923

ISBN13: 9780195186925

Mastery of Your Anxiety and Worry (MAW): Client Workbook

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Format: Paperback

Condition: Good

$45.19
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Book Overview

Presenting a 13-session program, this videotape incorporates procedures to help clients learn to monitor their anxiety, gain control, and initiate needed change through cognitive restructuring, progressive muscle relaxation, and direct confrontation of unnecessary worry using imagery and In Vivo Experience. It also includes specific exercises.

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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