Masters Running: A Guide to Running and Staying Fit After 40
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Book Overview
An expert, highly motivational guide to running after 40-filled with age-specific advice for training effectively and safely-from the author of Run Fast, Marathon, and Fitness After Forty To succeed... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:1594860211
ISBN13:9781594860218
Release Date:April 2005
Publisher:Rodale Books
Length:225 Pages
Weight:0.78 lbs.
Dimensions:0.7" x 6.0" x 9.0"
Customer Reviews
2 ratings
Run Past 40!
Published by Thriftbooks.com User , 18 years ago
Masters Running shows runners and non runners how to run for longer then you thought possible with Hal Higdon training methods you can continue to run. You learn how to train on a weekly basis. If you still want to competite this book is for you. I recommend this book to all my patients regardless of thier age.
Great guide to running after 40
Published by Thriftbooks.com User , 19 years ago
Hal Higdon has been a fixture on the Master's Running Circuit since its inception, and provides sage advice to people who want to keep it up after 40. There are interesting stories about how the Master's running movement started, and a lot of practical advice for runners who realize their PR days are behind them, but still want to compete. His thoughts on annual cycles, with time to build a base, sharpen, compete and then recover were especially valuable.
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