Mastering Mindful Eating: Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses (A S Elf Care Cookbook)
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Book Overview
Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian.
Discover the art and science of mindful eating Eating a sandwich while running from a bear isn't good for digestion or nutrition. That's exactly what we're doing when eating a meal on the run or being distracted by computers, TVs, and our phones. Rather than nourishing...
Format:Paperback
Language:English
ISBN:1632172941
ISBN13:9781632172945
Release Date:December 2020
Publisher:Sasquatch Books
Length:208 Pages
Weight:1.08 lbs.
Dimensions:0.6" x 6.7" x 8.0"
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