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Paperback Master the inverted row for maximum core activation: A bodyweight ab workout Book

ISBN: B0CVB3V4R3

ISBN13: 9798878954051

Master the inverted row for maximum core activation: A bodyweight ab workout

The bar felt cold and unforgiving against my palms. My arms shook, my core trembled, and my chin barely scraped the floor. "Just one more rep," my trainer barked, his voice a distant echo in the din of the gym. I gritted my teeth, squeezing every ounce of strength from my weary muscles, and pulled myself up. One agonizing rep. It wasn't a pull-up, not yet. It was a desperate struggle, a barely-there inverted row. That was 8 years ago. The sight of...

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Format: Paperback

Condition: New

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