Master Guide To Stress: How To Survive In A World Full Of Chaos
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Want to overcome overwhelm, get unstuck, and take control of your life? This book is for you. Stress affects all of us, and while our lives may look different, the patterns we find ourselves in look the same. With hectic schedules, growing responsibilities, and little time for ourselves, it's no wonder that sooner or later we feel burnt out. Master Guide To Stress offers practical, science-driven tools based on Acceptance and Commitment Therapy, mindfulness...
Format:Paperback
Language:English
ISBN:1775268713
ISBN13:9781775268710
Release Date:March 2018
Publisher:Your Psychology
Length:78 Pages
Weight:0.19 lbs.
Dimensions:0.2" x 5.0" x 8.0"
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