Mary Ellen's Help Yourself Diet Plan: The One That Worked for Me
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Book Overview
A guide to losing weight includes a personal account of the author's struggle with obesity, an eight-step weight-loss program that features diet plans and exercises and a section of food tips and... This description may be from another edition of this product.
Format:Hardcover
Language:English
ISBN:0312518633
ISBN13:9780312518639
Release Date:January 1983
Publisher:St. Martin's Press
Length:211 Pages
Weight:0.05 lbs.
Customer Reviews
1 rating
Best ever book, learn to lose and maintain weight.
Published by Thriftbooks.com User , 25 years ago
This is the best book that I have ever read on how to lose wieght! It teaches how to calculate what caloric intake is needed to lose and to maintain a specific weight, how to calculate calories burned in walking. I think that this is great!
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