Mandalas for Meditation
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Some forms of meditation suggest concentrating or focusing your attention on an object 2-3 feet in front of you. This helps to keep your attention where it should be during your meditation time.Mandalas are excellent for this. When you look at a mandala, your attention is immediately drawn to the center. Mandalas begin with the center point and work outward. You can train your mind to do the same, rather than trying to be all over the place at the...
Format:Paperback
Language:English
ISBN:B08BTPN59R
ISBN13:9798656161213
Release Date:June 2020
Publisher:Independently Published
Length:136 Pages
Weight:0.73 lbs.
Dimensions:0.3" x 8.5" x 11.0"
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